First 5 Secrets
1 The Mundane is heroic The ability to maintain open, healthy communication in a relationship is associated with strong levels of such highly regarded personal qualities as self-restraint,courage, generosity,commitment to justice and good judgment
2 See possibilities where other see obstacles Couple discussing the positive side of their relationship reduced their stress level by 15 percent ,while couples discussing the negative side saw their stress level increase 48 percent
3 Set rules for Conflict While people may employ many different conflict resolution strategies in a relationship,when both partners use the same strategy they experience 12 percent less conflict and are 31 percent more likely to report their relationship is satisfying
4 Anyone can find a happy relationship Age,income,education and religion are unrelated to the likelihood of relationship satisfaction
5 Its Not how hard you try People who said they were trying hard to improve their relationship were 33 percent less likely to be happy than were people who said they were putting some effort into improving their relationship
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