Healthy Cooking tips-LOW FAT COOKING TIPS

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HEALTHY COOKING TIPS:

The importance of a healthy diet for longevity and health, so maintaining healthy life starts with healthy cooking, healthy eating etc. The following tips could help for healthy cooking.

LOW FAT COOKING TIPS:

* Use low fat yogurt or skim milk as thickener for cream based recipes.
* Instead of oil use cooking sprays.
* Select lean meat cuts and trim the fat.
* Instead of frying, boil or bake.
* Instead of mayonnaise on sandwich, use low fat spreads such as sauce or ketchup.
* Use low fat milk instead of whole milk.
* Use non stick cookware while you cook so that you don’t have to use much oil.
* Use fat free chicken broth.
* Cook fish, eggs and chicken in small amount of water. The method of cooking is known as poaching.
* Use low fat cooking methods like steaming, baking, poaching, broiling, grilling or sautéing.
* Use olive oil for medium cooking or for salad dressings.
* To prevent excess oil absorption, remove and drain on kitchen napkins.