Are social networking Facebook, Myspace sites dangerous?

Social Network-Facebook, Myspace-do they make us Vulnerable

“Are you on Facebook?”This is one of the most commonly asked questions these days. The social networking sites like facebook, orkut or myspace have become popular trend of the current decade. The young generation cannot imagine their life without social networking!

While discussing the pros of social networking sites; these sites have become a good platform of interaction among the friends, relatives and colleagues. Some old class mates meet here again and stay connected with each other. The virtual communities lead to healthy discussions. Here one can express their opinion, share information, promote their sites or blogs beyond the geographical and cultural limits. The networks like ‘linkedin’ have paved the way for professional communication.

The topmost threat of these social networking sites is they make us vulnerable to risk of “identity theft”.

Generally on social networking sites display personal data of its user such as name, age, e-mail address etc which can be used by identity thieves in performing illegal activities. Famous personalities are becoming victim of fake profiles created using their name.

At the same time teenager are addicted to social networking, by compressing their responsibilities. With updating their profiles constantly they are providing excessive amount of personal information which exposes them to risk from wrong doers.

Well, does it mean social networking should be avoided? Not so, instead use it in smarter ways such as;
• Don’t share your information which exposes you to any kind of risk such as phone number, home address, full date of birth etc.
• Customize your privacy settings so that strangers have very limited access to your personal data.
• Maintain different e-mail address for social networking and personal use. When it comes to personal discussion its better use e-mail instead of social networking. On the same hand use different passwords for different services.
• Don’t accept friend request from strangers. Before joining communities always know in detail about them. Ensure that they are not involved with illegal matters.
• Be attentive of consequences while interacting with strangers online.
• Never click on links in emails related to your bank accounts or financial matters. In such cases it is better to enter your website URL in the browser.

To sum up enjoy social networking, just chill with your friends but by being more prudent. Before too much reveling about yourself think again because millions strangers can see your information.

Contributed by: Sunayana Marnadu
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Chicken Pox marks treatment

Use of vitamin E oil in treatment of chicken pox. Apply on the skin it has healing effect and chicken pox marks can be remove by this application.

Tips for flawless complexion

Skin consists of melanin protein which causes pigmentation and its care includes cleansing, moisturizing, toning. Eat fresh vegetables and dry fruits like almond, walnut, apricot and pista for skin care.
Maintain a healthy balanced diet and adequate sleep in order to keep a youthful and beautiful tone for life long.
• Take milk every morning to maintain beauty.
• Almonds are natural moisturizers since they contain high dosage of vitamin E and oil extracted from almonds is used for treating dark circles and excessively dry skin.
• Apricot - helps to refresh the skin and gives a glow and luster to skin.
• Pista - helps to main cellular protection and hydration to skin.
• Vitamin A - helps to protect against sun damage; sources include broccoli, carrots, mango, papaya, spinach, sweet potato, tomatoes and watermelon.
• Vitamin B - helps to maintain healthy skin tone; sources include banana, fish, eggs, meat, poultry, and whole grains.
• Vitamin C - helps to support structure for the skin; sources include orange, lime, lemon, guava, Indian gooseberry, strawberries and green and red peppers.
• Vitamin E - helps to slow down the ageing process; sources include almonds, leafy vegetables, legumes and salmon fish.
• Selenium and Zinc - Oyster is a very good source of both zinc and selenium, other sources include mushrooms, seafood, soybeans, wheat germ and whole grains.

Besides having a healthy meal it is very important to drink lots of water to keep the skin well hydrated and maintain elasticity and regular exercise helps to supply more oxygen to skin cells, reduce wrinkles, crow's feet and bagginess around eyes.

Kitchen Products To Improve Skin Appearance

Curd/Yogurt :Removing Tan and Soothing Sunburn
The summer sun has darkened your sun by several shades. Not a problem.
Apply a little homemade curd on the affected areas of the skin. It will not only help in soothing the sun burn but will also clear away the tan. If you don’t make curd at home, the packaged variety will also do. Do not use curd if you have oily or sensitive skin.

Lemon Juice & Glycerine: Removing Tan and Fairness.
While curd works well to remove tan, it’s not a good option for facial skin that’s sensitive, oily or susceptible to acne. Curd, rather, all milk products contain bacteria that may aggravate the problem of acne if applied directly to the skin. So a better option for acne ridden skin is to apply lemon juice mixed with glycerine. The mixture should be strictly on a 50-50 basis. Add equal amounts of lemon juice and glycerine, apply it on the face and keep it for 15 -20 minutes, and then wash it off with cold water.

Lemon Juice : Hair Lightening
Lemon juice, because it is mildly acidic, works well in lightening the color of hair. So if you want to lighten your hair color, rinse it with a mixture of three quarter cups of water and one quarter of lemon juice. Works better than those hair coloring products.

Cucumber : Tired Eyes and Dark circles
Tired and puffy eyes make you look overworked and fatigued. So while a good long nap would be a great idea, one of the best possible quick fix solutions would be to place a slice of cucumber on each eye and relax for a 20 -25 minutes.

Tea bags: Puffy Eyes and Foot Deodorant
Another very effective way of making tired, sore eyes sparkle with energy is to soak a tea bag in lukewarm water for a few minutes and then place one on each eye. Leave them there for about 20 minutes.
If you suffer from the infamous stinky feet syndrome, boil four to five tea bags or about three teaspoons of tea leaves in a quart of water and wait for it cool down to room temperature. Then add some cold water to the solution and soak your feet for 30 minutes. Dry your feet and apply medicated foot powder. At the height of your foot problem, follow this procedure twice a day, and once the odor is cured, do it twice a week for prevention.

Orange Juice : Skin Toning
Orange juice's vitamin C content makes it an excellent toner. When massaged into the face, it helps in removing excess grime and grease that can’t be removed with soap alone. To make the toner, blend half an orange, one and a half teaspoons of lemon juice and a quarter of a cup of water. The mixture should be blended till it is smooth. Then soak a cotton ball in it and apply it on the face.

Yogurt, Gram flour and Turmeric : Improving complexion
For a smooth, clear and blemish free complexion, mix three spoonfuls of curd with a single spoon of Channa (gram) flour or besan and a small teaspoon of haldi (turmeric). Mix to make a thick, smooth paste. Apply evenly all over the face and leave it on for twenty minutes. Rinse it off with cold water.

Vinegar: Dandruff
Gently massage your scalp with a little malt vinegar, and leave on for 15-20 minutes. Wash off with a gentle herbal shampoo. For a serious dandruff problem, then repeat this procedure at least three times a week for two weeks.

Honey and Olive Oil: Hair conditioner
Make a smooth paste by mixing two spoonfuls of fresh honey with a single spoon of olive oil. Massage into your hair, starting with the roots and ending with the tips of your hair. Then, keep your hair covered with a shower cap and let the mixture seep in deep into your scalp. After 20 minutes, use a gentle herbal shampoo to rinse off the mixture.

Black Tea Bag: Lips
Soak a bag of black tea in warm water, and press it on your lips for about 10 minutes. You can repeat the procedure as many times as you want. Black tea's high tannin content will make your lips taut and smooth.

Coriander Leaves : Lips
Massaging your lips with the juice of Coriander leaves (dhania) will makes your lips rosy and soft.

Grated Potatoes : Dark Circles
Potatoes contain catecholase, used as skin lighteners in cosmetics, and can also used to treat under eye circles. Grate a raw potato, squeeze the juice and apply it underneath the eyes. Leave it on for fifteen minutes and then rinse with cool water.

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Turn You iPod Into A Theatre

With Your Favorite Movies On Your iPod...

For those who are still in the dark on how to put your movies in your iPod, her is a step by step procedure on how to do it:

1. First, you have to make sure that the video is in the MP4 or MPEG4 file format. If not, you have to download a video converter to do this task. There are lots of video converters for free in the internet for you to download. After downloading, install your video converter. Generally, they have the same methods on how to convert a different video file format to MPEG4
• From the drop down file menu, click on open file, go to the folder where your chosen file is, and open it.
• Choose the format wherein you want your video to be converted to. You can do this in the options menu. You should choose MPEG4 or MP4 as the file format.
• Then you know have the option of choosing which parts or segments of the movie you want to save and convert. You can just click on the starting point of the movie, there is usually a progress bar in the program, and where you want it to end. If you want to convert the whole movie then there is no need to do that.
• Choose the folder where you want to converted file to go, then convert.

2. Then go to iTunes, this is the software bundled with your iPod with the CD that comes with the package. Once iTunes is open, just click add file to the library, this can be found in the file menu. There you will select the folder where your converted movie is.

3. Plug your iPod video to your computer.

4. Open up a window for your iPod then just drag and drop the file to transfer it.

5. You may now test the movie by watching it in your iPod. Then you may now enjoy watching the movie in your iPod anytime and anywhere.

Then there you have it. With some accessories, you can share the videos with all your friends and families. If you have a large capacity hard disk, you can enjoy many hours of movies and videos in your iPod.

Travel your Non Gambling attractions at Las Vegas

Some of the better attractions you must see on your visit to Vegas:

Hoover Dam and the Grand Canyon:

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Book yourself a seat on any of the many sightseeing tours available and go and watch the architectural marvel that is Hoover Dam built over the Grand canyon which is also a grand sight to see by itself. Black Canyon is another must see as is Lake Mead which is so beautiful just because it is a body of water all surrounded by desert-like nature.

Colorado River:
While looking at the Dam and Canyon is from above, to see the true beauty of the river, you have to go down. The Colorado river is excellent for river-rafting and water sports, but you do not have to take part if it is not your thing. Instead just sit back and enjoy another of nature's marvels.

Bonnie Springs:
Who can not resist going to one of the old towns like those in the Western gun slinging movies? Your destination needs to be Old Nevada. There you can delight in an old western town right in the middle of Red Rock Canyon. They host western shootouts too so come prepared, partner!

Window Washing Tips and Tricks

By: Steve Hanson

Window washing gives your customer's buildings that crystal clear image that can be seen inside and out. Before getting started, make sure you have the right equipment:
*Professional squeegee and applicator
*Window bucket
*Dish soap (yes, that's all you need)
*Microfiber cloths or chamois

Steps to washing windows:

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1. Prepare your solution in the window bucket by adding a small amount of dish soap to cool water.

2. Dip applicator in bucket, wring out exess water, and then scrub the window.

3. Position squeegee in the upper left corner of the window. Let the squeegee glide down the glass quickly and smoothly.

4. Dry the squeegee rubber after each stroke.

5. To make the next pass, ensure the dry side of the squeegee overlaps the dry side of the window by about 1 or 2 inches. Continue that motion for the width of the window.

6. Use microfiber cloth or chamois to wipe the edges and frames.

7. Move on to the next window.


Article Source: The Janitorial Store